If you are a stylish, young and trendy male, cultivating a pair of big shoulders will give you a boost of confidence and make you stand out from the crowd. Here are my Top 3 Tips for building bigger shoulders. P.S. Look out for a bonus shoulder workout! HIT Them Frequently If you want to get good at something, what do you do? Practice, practice, practice… practice makes perfect! When guys train shoulders, most only hit them 1x per week, but you want to stand out right? So hit them 2-3x per week. Incorporate Compound Movements If you want the most bang for your buck, add in compound exercises like the seated dumbbell shoulder press and standing military press. These exercises recruit more muscle groups and allow you to lift heavier which gets you head turning shoulders! Include these exercises first (after your warm up) and use a 6-10 rep range. Use Higher Reps Doing higher reps will pump your shoulders with blood, which instantly mak...
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