Why the triple axel is such a big deal ?

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Four tips for a Strong Back

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A strong well-defined back is not only aesthetically impressive; it is also the cornerstone of a well-balanced, fully functioning body. Looking good is important to many of us but good posture and a pain free lower back for life should be more important long term. Unlike the other muscles of your upper body that can be trained with pressing and curling movements the various muscles of the back needs a bit more variation and stimulation to get the most out of your workouts.  Support Your Spine  Strengthening the muscles that supports the spine has a beneficial effect on all other muscles. A strong and well-supported spine means that your ability to push and pull during other movements is improved. Radiating strength will increase your lifts for the whole body. Start With a Deadlift  Being one of the most complex and taxing exercises you should start a back workout with the deadlift when you are fresh and at your strongest. Be modest and train your muscles no...
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1. Never Shop Hungry It's been proven time and again that you will spend more when you are hungry. Whenever possible, include in your grocery saving tips to eat a lite meal before going shopping and it will help you save money. By shopping after you have eaten, you ’will find that you will be more likely to pass up the junk food and items that you don't need.  2. Plan Ahead  Always plan out your meals and your shopping list before going to the store. You will end up spending two to three times more if you go shopping without a plan. Creating a shopping list from planned meals will also help you to be more organized about daily meals and help you see where you can combine some items to use on a variety of meals. It also helps to create a standards list of items that you use regularly.   3. Know the Sales Days   Know what days particular stores have their sales. Most stores will post weekly sales on Wednesdays. Look over the ads before going to the store ...
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