Why the triple axel is such a big deal ?
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Four tips for a Strong Back
A strong well-defined back is not only aesthetically impressive; it is also the cornerstone of a well-balanced, fully functioning body. Looking good is important to many of us but good posture and a pain free lower back for life should be more important long term. Unlike the other muscles of your upper body that can be trained with pressing and curling movements the various muscles of the back needs a bit more variation and stimulation to get the most out of your workouts. Support Your Spine Strengthening the muscles that supports the spine has a beneficial effect on all other muscles. A strong and well-supported spine means that your ability to push and pull during other movements is improved. Radiating strength will increase your lifts for the whole body. Start With a Deadlift Being one of the most complex and taxing exercises you should start a back workout with the deadlift when you are fresh and at your strongest. Be modest and train your muscles no...
A Beginners Guide to the Perfect Chest
If your chest is a lagging body part or not as developed as much as other body parts, why not try this routine? I like to train in a rep range of 8 -12 as this achieves maximum muscle growth. As for sets, I would aim for three but if you can feel you can do more, you can either add another set or increase the intensity of each working three sets by doing things like drop sets, negatives etc. Cable Crossovers I like to use this exercise first as it's a great exercise to pre-exhaust the pecs. Stand between two facing cable stations with both pulleys set midway between the top and bottom of the station. Keep your elbows slightly bent and step forward so there’s tension on the cables. Contract your pecs as hard as you can by bringing your hands together out in front of your chest. Incline Dumbbell Press Set an adjustable bench to a 30-to 45-degree incline. Depending on the weight, you may need somebody to pass up one of the dumbbells. Lower them so the are ...
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